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What I Do
You are steadily aging in an anti-aging world (if you’re lucky). The crash and burn of your anti-inflammatory estrogen levels might be causing you some symptoms that leave you feeling burnt out. Your doctor is not likely to have much training to help you with your symptoms of menopause. And you might be starting to feel the effects of society’s prejudice against old age, maybe even believing that it's too late to follow your dreams with energy and enthusiasm.
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.
I’m right here with you. I can dig out and report on the new science-backed ways to win back our vibrant health. With the magic power of mindset, easy little health hacks and baby steps towards eating the anti-inflammatory food we need now, we can regain our vibrancy, freedom and confidence. And then, use that power to lift us all up higher.
You're in the right place.
Ways to Work Together
Let's be Pen Pals
Sign up for my weekly newsletter, which I will pack with good stories, new ideas for making the most of your well-being, occasional recipes that are quick and nourishing, and recommendations for you to check out.
Older & Wiser Workshop
Sign-up for an exclusive invitation for my small-group workshops.
Older & Wiser Journal
On the blog you will have access to useful and enjoyable ways to navigate the world of aging and all the ways we can surpass all expectations to thrive and shine and grow.
Older & Wiser Workshops
New dates coming soon
Join us for creating a map for the second half of our lives, using the power of tiny habits to create an actionable plan for making your dreams come true. We will learn about menopause, take time to meditate and practice gentle body movements. There will be Sunday Brunch in a luxe setting after creating a personal map for your future.
A GOOD FIT FOR YOU IF:
Love to start something new and meet some new friends that are ready to revel in aging
personalized, high-level, transformative
Our Manifesto:
“Never doubt that a small group of thoughtful, committed individuals can change the world. In fact, it's the only thing that ever has.”
- Margaret Mead
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Read stories to help you transform your experience of aging so that you can find the joy of growing Older + Wiser.
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