Older & Wiser
Wellness tips for curious post-menopausal women
Sharing joyful ways to revel in aging. Let's thrive from mid-life to old age using the free magic of mindset, treating food as medicine, moving our bodies to restore freedom, and embracing tender loving care techniques that boost our physical, mental and emotional health.
See how
You’re a post-menopausal woman who can thrive
be the Hero of your journey through lifE
I help women transform and re-set using baby steps to build a richer, happier life as we age and grow.
Late Bloomers Unite!
Lately on the Older + Wiser Journal
There are ways to research what are the most-asked questions for Google, divided into categories. When I look for the most popular question for menopause or post-menopause, do you have a guess what the topic of the question is? How to lose weight. Our bodies change during and after menopause. Our body must adjust to […]
I did not “grow up” drinking coffee. I was surrounded by my extended family drinking coffee (black, but weak) like it was water. All the day long, there was no bad time to drink coffee. Coffee was served for breakfast, lunch, dinner, after dinner, no matter the time. It was percolated through one of those […]
Yes, of course you want to elevate your mood and feel happier. That’s an easy YES. But do you know something, there is a food supplement, a spice, that not only elevates your feeling happy, it also helps keep you calm and works as an anti-inflammatory. Do you know what this is? Its turmeric. Tumeric […]
hello there.
I'M BARBARA, & I AM a pro-aging
Rebel
I'm pro-aging in an anti-aging world. I want us to feel vibrant and juicy and free to share our hard-won wisdom .
It's never too late to find your voice, and I'm here to offer resources, workshops and weekly newsletters to help you find your way to becoming older + wiser. Together we will bloom, and handle our fears (and society's doubts) in a way to make us feel powerful. Let's reach our full potential.
PRo-aging educator, contrarian, recovering perfectionist
Tell me, what else I should have done?
Doesn’t everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?
Poem 133: The Summer Day, by Mary Oliver 1992
Older & Wiser Workshop
Personalized, high-level, transformative
I invite a small group of women to attend Older + Wiser Workshops in the Twin Cities Metro Area in Minnesota. Please join us for creating a map for the second half of our lives and then we will create an actionable plan for making your dreams come true. We will learn about postmenopausal power. Please plan to come have fun and learn and grow. For more information sign up for the newsletter.
New dates coming soon
From the
Older + Wiser Journal
Real talk about menopause, mindset hacks for adding years to your life, how to eat when estrogen disappears completely, wellness habits to help your body feel vibrant, and ways to find the energy and freedom and joy of growing Older + Wiser.
What are the symptoms of menopause?
want to dive in?
There is a long list of symptoms of
peri-menopause, menopause and post-menopause ...
from the
OLDER + WISER JOURNAL
My journal, and your eventual encyclopedia for women interested in aging positively in an anti-aging world.
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The Website Idea
The idea for this website has been a long time in the making. I’ve been searching for my purpose and reaching for a way to be helpful since I ended my career in meeting and event planning.
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